The Grid Foam Roller® has a special structure that replicates the fingertips, entire fingers, and palm, making it easy to perform self-care. Perfect for self-care before and after sports, housework, and desk work! Standard model with a length of 33 cm.
- Special structure that replicates fingertips, entire fingers, and palm
- Myofascial release helps to restore balance and build the foundation for a healthy body.
- For pre- and post-exercise conditioning
- Core training can also be done effectively.
- Uses EVA material that is difficult to deform
- Highly durable and compact for easy portability (standard model, 33cm long)
- The hollow core is made of rigid ABS plastic to support and stabilize the weight of the body.
- Load capacity up to 227kg
The official Japanese product includes a download password for the "Grid Foam Roller® Official Guidebook" (PDF version).
| Part number | color | Size/Details |
|---|---|---|
| 04401 | black | Diameter: 14cm Length: 33cm Weight: 604g |
| 04402 | orange | |
| 22069 | Camouflage Blue *Japan exclusive color | |
| 04404 | pink | |
| 04405 | lime | |
| 22281 | mint | |
| 22282 | Midnight | |
| 226448 | Teal Green | |
| 226455 | Red Clay |
What is fascia?
Fascia is a membrane that encases muscles, and is said to be a second skeleton that supports tissues because it is stretched across the entire body like a wetsuit, encasing the entire muscle three-dimensionally from the surface to the deep layers. Fascia is divided into three types: the epimysium, the outermost layer that covers the entire muscle, the perimysium, which bundles and covers several muscle fibers, and the endomysium, which encases each individual muscle fiber.
What is the role of fascia?
The fascia has several important functions.
- It wraps around each tissue, creating partitions between tissues and simultaneously connecting them together to maintain the body's posture.
- An innovative foam roller that also effectively trains your core
- Protects against friction caused by tissue rubbing against tissue
- Fascia supports the movement of muscle fibers and transmits force through three structures that surround muscle fibers: epimysium, perimysium, and endomysium.
What is myofascial release?
For muscles to move smoothly, fascia needs to slide easily. Softening the fascia, improving its slipperiness, and loosening it is called "fascial release." By performing fascial release, you can bring out muscle flexibility and increase the range of motion of your joints.
In order to restore the function of fascial tissue, it is necessary to physically apply pressure and stimulation to remove fascial disorders, and the use of trigger points is very effective.