Soccer is a sport that places a particularly large strain on the lower body, as players have to run around a large pitch for 90 minutes.
By using a foam roller or similar device to perform fascia release on your thighs, buttocks, etc. before and after practice or a game, you can expect to warm up, prevent injuries, and recover from fatigue.
![[Genuine Japanese product, 1 year warranty] Nanofoot Roller Trigger Point Orange](http://muellerjapanonlineshop.com/cdn/shop/products/mj04417-01_{width}x.jpg?v=1622187034)
![[Genuine Japanese product, 1 year warranty] Nanofoot Roller Trigger Point Orange](http://muellerjapanonlineshop.com/cdn/shop/products/mj04417-12_{width}x.jpg?v=1622187034)
