Knee problems in runners are caused by a combination of stiff hips, stiff ankle joints, low arches, etc. Improving the flexibility of the entire lower body is the key to solving the problem.
Alternatively, we can use supports to address sports injuries through the following solutions:
- Supports the function of the iliotibial band (metal spring)
- Activating the muscles around the knee joint (by applying flexible compression)
- Pinpoint the affected area
